GYROTONIC®
Personal Training
with Jamie Kopit
Why GYROTONIC®?
- Improves flexibility, mobility and joint health
- Builds deep internal strength and helps with overall physical fitness
- Improves coordination for people of all ages and athletic abilities
- Provides injury prevention and rehabilitaton
- Enhances lung capacity and use of breath
- Deepens mind and body connection
- Strengthens and awakens nervous system
Jamie Kopit
GYROTONIC® Trainer
I first began my training in the GYROTONIC® method as a 15 year old ballet student with scoliosis. I fell in love with the movement system and continued my practice throughout my professional ballet career with American Ballet Theatre in New York City. I then made the decision to become certified as an instructor in 2017, before moving to Nashville to join Nashville Ballet. My certifications include Foundation Level 1, Level 2 Program 1, Level 2 Program 2 and the Applications for Dancer Program 1. I love sharing my passion and experience with my clients, and personalize every session to their particular goals.
Testimonials
"Jamie is an extraordinary trainer & the GYROTONIC® method is an extraordinary practice. The combination of the two has allowed me, at age 72, to transform my body & move beyond common myths about aging. In many ways, my body is better than it has ever been. I feel strong, balanced and agile. There’s a fluidity to my movements that surprises & delights me. My Gyrotonic practice has made my body a very happy place to be.
I’ve worked hard to attain this level of fitness, and I couldn’t have gotten here without Jamie’s training. She has a deep & thorough knowledge of the body & of the Gyrotonic Method. She is sensitive, perceptive and present, all of which allow her to guide the training process in a way that optimizes potential & growth in a safe, natural way. I continue to be amazed at what my body is capable of—and capable of becoming."
- Janet Whittington, client since 2018
“I have found GYROTONIC® to be one of the few movement forms that I can consistently rely upon to unlock new ways to further my ballet technique. I have been doing Gyrotonic with Jamie for almost 5 years now and it is one of the easiest investments I have made for my body and my mind.”
Autum Tierney, Dancer with Nashville Ballet